Hello yes, I have pain. I will report pain in this thread.
PAINNNNNNNNN
CRAWLLLLIIIING IN MYYYY SKIIIIIN
THEEEEESSSSEEEEE FUUUUUCKKKKKSSS I CANNNNOOOOOT GIIIIIIIIVE
ironically unironically.
Why is it like this? Woe is me. Life unfair. I just wanted happy times but got sad times. Etc...
The above is useless.
How fix?
Much more useful.
I fix by recognising and altering unhealthy patterns.
If X happens I do Y to feel good. Y is unhealthy and does not fix X. Replace Y with Z, where Z helps prevent X or at least doesn't have the same destructive impact as Y. Me repeat many times. Me try discipline. No Y do Z. No Y do Z. No Y do Z. I do Y. Fuck. Fuck! What do? Break down into Y generated hell? NO! Continue, pick up, focus on improve. No Y do Z.
Eventually if X happens I do Z. This is much better. Pattern fixed. Find other pattern, fix that. One at a time, slowly and surely. Yes. This good. Less and less pain. More unpain.
!!!!!!!!!
Hard. But. The. Only. Way.
/autism