Guess not.
Sorry i don’t know what you mean by that question you asked, i don’t know much about symbology or whatever that other word is
It was just a yes or no question about symbols.
This is TMI but i started sweating and getting anxiety like my palms were sweating and i was starting to go into a panic attack cuz i felt like i couldn’t breath or whatever
and then i ate dinner took meds drank water and watched a tv show with my parents (the social interaction helped ground me)
and also my dogs sat by my side and i was petting them and sort of focused on training them like, cuz if you eat you have to tell them to sit a lot cuz they wanna lick ur plate and yeah
that was a good distraction/grounding thing for me and i feel better now
cuz i was about to go into one
I’m just happy rn cuz I can enjoy my life for a sec instead of dealing with that treachery
cause of panic- i got overwhelmed about my own mental health being poor basically
You said “want to explore this further” and i dont know what you mean by that but i guess sure lol
Lately I’ve been wondering how am I gonna overcome the trauma
like i used to ignore it a lot but now I see it all the time it’s there but I don’t know what to do with myself like
the symptoms and everything I need them to go down so I can live a functioning life and shit dawg
I need to overcome it
i just don’t know how
i am so sick of trauma dude
Lately I’ve been wondering how am I gonna overcome the trauma
"The" trauma?
