i would say be careful when you get blurred vision. neurological effects can be serious. don’t be a purist; you can always redo this experiment. if you gave up now or “cheated” a bit with some broth, i don’t think that’s a bad thing. the blurred vision concerns me a bit. i respect the resolve though, even watching food videos lol
To be clear, I was having blurry vision for a few months before the fasting, but it's gone now.
I'm still nearsighted. By law I have to wear glasses when I drive though I can drive without them. The glasses give me excellent long distance vision.
carnivore diet should be interesting for you. i always been 80-90% meat my whole life. i get sick maybe one day a year. i think a lot of it comes down to genetics though. like if there was a dairy diet, i would die from lactose intolerance. our bodies handle shit differently. that gets into looking at biomarkers. figuring out what gives u energy and if u fear cancer from red meat (though you can always just eat more chicken, fish, etc. i would even be eating crickets, maybe i can find some out here).
I love noodles and pastas, which gets converted into sugar when we digest it. I also like bread.
It's the sugar we need to avoid the most, it's dangerous. As men we really need to start watching what we eat in our 40's. Once in awhile I'll treat myself to these unhealthy things, unless I have no desire for them. But damn, I love pizza too. I swear an evil force invented our best dishes.
indians initially avoided red meat because of the fatiguing effect; i think that played into how the cow worship started. and i think there is something to how too much of something that fatigues you initially is bad. i know jordan peterson is on that beef diet but he must be sparing with it or something.
Peterson and his daughter both swear by it. The man listed a bunch of ailments he had that simply vanished. I've watched a lot of carnivore youtubers looking lean and boasting about how healthy they are. Even if the meat is fatty we still get lean. I fry my steaks with black pepper.
This looks like a nice recipe for a cheat day. If it's as good as the real deal, I'll settle for this.
ya 15 days fasting is crazy, especially considering i doubt ur body ever been thru something like this. i would be a shitty person if i didnt suggest u at least get some other nutrients during blurred vision. that’s pretty wild lol
Not to this extreme no, but I've had days where I was broke and not living at home and struggling to make ends meet. Everything I made went into rent and I was in survival mode, eating pasta with margarine. Or I'd use flour and water to make these cheap ass dumplings, with that you can imagine I never ate much. I became really thin during that time.
It's all psychological. Soon I'll see how I perform when I get to eat again, gonna have to take it easy cause I want to eat and make everything in my food shorts playlist.