"Fasting"
once again peach pops up out of nowhere and saying something 100% on point while she does it
🌺🐀 🌺
Since I'm kind of into nutrition I can't resist making one more post before I'm out:
You're fasting too? Good.
Most I've gone without food is approx 2 weeks. 3 weeks if you count crumbs and small things. It's very good for your willpower. I've also been in ketosis for a year.
If you want to be in Ketosis for a year, you'll have to do something like eating once a day for two years, the meal will have to be ultra low carb or else the Ketosis will not trigger for at least 4 days. The Ketosis will start after 12 hours of not eating, and stop when you do eat more than 50 grams of carbs which is basically a snack.
Seems you're well read. Yes, I eat less than 20g net carbs per day. For me, tomatoes now taste like candy, because they're so loaded with sugar. They're stronger than how oreos and Nutella used to taste like for me.
I eat vegetables, which are mostly fiber, no rice, bread, and Def. Not candy. No red meat or low carbcheese these days either. For berries, I eat 3-4 berries per day, I count them. I eat 2 table spoons of low carbohydrate nuts, like Macadamia, Pecans, Brazil nuts, Walnuts, and hazelnuts, with around 3:1 ratio in favor of macadamia, pecans, Brazil nuts. I put them all into food processor and measure them before I put them in food, and I never exceed 2 table spoons.
And then I eat shit ton of salmon, chicken, turkey, oysters, clam, crabs, different kinds of shrimps, tuna, random fish, and some protein powder on gym days, and sometimes I put some random shit that I recognize as probably seafood in there but i dont know what it is. And I put those meats to food processor too, and vroom vroom, off they go with different random low sugar, non starchy vegetables, olive oil. Oh and then some low percentage of fungi is there too.
To avoid protein overload, I put quite a lot of olive oil into food, and the nuts give some fat as well.
The net carbs I get per day is less than or approximately equivalent to 20g, fiber is not counted into the net. My wife calls what I eat pig food and refuses to eat it, but personally I think it tastes great.
That or you'd have to not eat for 12 months in order to be in Ketosis for 12 months straight
So much as a broth can cancel ketosis. I don't see how you'd pull off being in Ketosis for a year.
The above is how. There have been maybe 2 or 3 days when I wasnt in ketosis, but it's very rare. I don't deviate even during celebrations or special occasions.
But 40 days? Wtf don't do 40 days, that's not healthy.
Going for 30 days, but If I want more, I'll do the 40 days. The extra 10 days makes a big difference.
Today is day 8. The guy who got me into this just quit. He says he has headaches and feels nauseous. I feel the same as I did on day 1 so I'll keep going. It's been said most people don't make it past day 15.
Yesterday I also went the day without drinking any water until late.
You must have a very low insulin response. That's good. I get headaches after 5 days or so, I think I have issues with my insulin. I do fasting every Saturday, and occasionally Sunday. I can't do more than 2 days regularly though because my job performance suffers if I do fasting during weekdays. The first 2 days is usually fine but then when I'm hitting a low at work, I start to hate what I'm doing and I get grumpy with the people who work for me and it's not really fair to them.
I've been watching a lot of food porn. Some guy on a wok making all kinds of asian dishes. BBQ videos. I watched people soup up instant ramen noodles, which are really bad for you, but theirs looks really awesome.
So far for me this experience has easy. Yes I'd love to eat something, no arguing that.
Damn you really want to torture yourself don't you?
last edit on
11/6/2024 12:28:12 PM
once again peach pops up out of nowhere and saying something 100% on point while she does it
It's from 2019.
Read the dates.
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last edit on
11/6/2024 12:36:41 PM