yeah i need to do that, more. she told me to take my fucking meds, stay clean, go to meetings every night and report back to her on tuesday abou tit and take *all my meds* not just jthe psychiatric but the ones my func med doctor gave to me as well. she thinks it has something to do with the depression and lethargy. and i also need to... uh, stay clean by, coping right now so
that's why i'm writing so much and, writing poetry to deal with the pain, and playng music etc.
it's all just self management at this point, of the anxiety or depression and pain. just finding other means to deal with it all rather than using.
it's relaly hard to just sit there and feel it without wanting to just slice your wrists, take a bottle of pills or just neck yourself so
instead i've been, trying to cope in other wayssss yeeeeeet *dabs* hopefully it'll be ok but
for a second there i was feeling *relaly bad again* and i was like uhhhhh shit i dont know what to do.... i might be approaching another crisis point is what it was feeling like because uh.... it's getting really overwhelming all the tings i'm confronting at once and its pushing me a little too hard so
i'm gonna tell my therapist maybe we were moving a little too fucking fast and should put the fucking breaks on for a second because.. im questioning you know, if she knwos what shes dealing with and how fragile or easily things can "wind me up" into a state of like really unhealthy, reactions weather it be using or suicide so... like it's just a lot right now everything i'm confronting so...yeahhhh
my energy is better today, yesterday i was tired from the dread combing all day long but. yeah i got most of it out and today or tomorrow i'm going to have to go get like, blown out because it's, still a little tangled and i just can't deal with it anymore my neck/arms are sore so im gonna pay someone to finish it but yeah
i'm finally going back to my apartment tomorrow, so i need to get my shit all together to go back over there and i'm gonna help the people that were staying in my apartment to move into their new house they just bought :)
so that's good at least i can be back alone and have the space to breath and just be myself and live my life. i've been needing to go home. that takes the pressure off a bit about everything going on with my family and i, and i can forget about it by going there and then, when im ready to confront it, do that with them but you know whati mean the seperation is really good so i'm not debilitatingly mentally breaking down and shit
and uh :) yeah my therapist told me to leave all that shit we talk about in there "in there" in her file cabinent as a way to comparmentalize so that's also another reason why it's stressful that my therapist wants me to do that but thne i come home and my parents won't let me do that because they want me to talk about everything all the time and they bring up everything and they themselves and that environment is all together just one huge fucking culmination of trigger ontop of trigger ontop of stressful striggers and balhahahhahha
so yeah this will help me a lot to have space
also i need to take my dog for a check up so he can get more heart worm prevantive pill thingies.