...and do you think that is as weird a question as I do??
My therapist set me some 'homework' where she wants me to sit down each day and think about what I am feeling and whereabouts on my body I'm feeling it. She also wants me to do this thing where I tap myself on different parts of my body in order to release emotions and energy. This was my second session with her and it's getting a bit too weird and hippy-dippy for me. I would change therapists, but after contacting 12 different therapists she was the only one who agreed to work with me and I don't think there are any more in my area. I might just give up the whole therapy idea.