"If the meds help, then stick with it. But also find another psychiatrist to see if there may be something else going on. Thyroid what have you can be similar". -- I'll probably go back to therapy, but I'd like to handle it all by myself. It's impossible to have a successful treatment when your family's too stupid to understand these things.
It's hard for me to describe these thoughts, but depression is killing what I used to be. Sometimes, I have some crisis and, after these periods, I feel different. The more the time passes, the less empathetic and sensitive I am. No emotions, no feelings, nothing...just a deep void.
"Diet, exercise the usual to kick the endorphins into gear and without side effects other than getting into better shape" -- I used to do this and it did help a lot. I'll do this again, but this time I'll have to be more careful, because I couldn't control the amount of exercise and, lol, my weight was 90.2. I'm a bit heavier now, though.