Now, this isn't really what you're talking about, so I guess I am wondering if these feelings aren't kinda normal.
What feelings are you referring to? The urge to kill?
To me, the urge to kill feels like a hunger that can never be completely satisfied.
The issue seems to be that they are causing a distraction? Do you feel unwilling to attack their role as a distraction or do you feel out of options to do this?
I have no idea what you're talking about here.
And, would it be worth it to make yourself just pick something, hate it or not, and just robotically do it to attempt to put a dent in these thoughts being a distraction?
I can do things to distract myself from thinking about murder when it's only a fantasy and not an urge. It's only when it becomes an urge that I feel the need to act on it, and it does feel like a need, not a want.