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my mental health recovery success journal


Posts: 5714

8/25/2022-  and no I am not choosing a new username yet,  because my past is still relevant to my present,  but what it is what I do about acknowledging an accurate assessment of all of the mental illness symptoms that have presented themselves in my past

 

so the first thing is that although I have people in my life who encourage my success as well as inspire me with their own progress and success stories,  I am choosing to pursue mental health and wellness for myself first and foremost,  without doing it codependency for someone else.  I am doing this for me,  to explore for myself what it is like to be mentally stable,  and a benefit that will come from this is earning back the respect and trust and positive optimistic thriving communication with other people  I do not know where this journey is going to take me,  but the second thing is that all addictions that might distract me from putting supporting my mental health first and foremost have got to go,  and that includes addiction to attention from other people,  addiction to wanting to feel unique and special and different from other people in a narcissistic superior to them way, and addiction to fantasy instead of giving my full attention to facing and working with my present reality

 

as most of you know,  I have had a tendency in the past towards delusional,  hallucinatory, schizophrenic, hypomanic and manic thinking and behavior patterns,  and the above mentioned addictions are actually what has fueled this thinking and behavior for me  and what has prevented changing this thinking and behavior in me for the better is very very simple-  fear.

 

change is scary,  and wanting to be "normal and well adjusted" feels scary.  It is new,  it is different,  but most if all what if I lose everything that made me feel special and interesting ?  what if I become boring and no one notices me anymore ?  what If those dreams that I have of fame and a super sexy boyfriend who I am genuinely in love with never manifest ?  and the reality that I have to face is that they might not.  and I might become boring and no one will notice me anymore,  these are like worst case scenarios  but what I will have is mental health and wellness,  and a positive influence on the people who do interact with me and notice me every day,  because this is pretty inevitable since I am not living in isolation  and I guess all of this to say that,  I think the first step to successfully achieving a goal is being willing to give up absolutely everything else that you have ever wanted to achieve it  and I am now at a point in my life where I am ready and willing to do this

 

and one more thing is facing all of your fears related to putting your goal first and foremost in your life is facing all of the fears related for it,  and for me the one other fear that comes up is what if I fail at successfully achieving my goal ?  and the truth is that none of us know the future,  and none of us know what we are capable of without trying  so I am going to try,  and I am going to give it my all.  the next step for me is getting myself a secular IFS therapist,  and maybe even two of them because I have found Internal family systems therapy to assist in encouraging the most positive mental health breakthroughs for me

 

so this is it,  mental health and wellness is my main goal from now on until I achieve it  and I am ready and willing to let everything else fall to the wayside in the process

 

 

Posts: 33431
0 votes RE: my mental health recovery success journal

as most of you know,  I have had a tendency in the past towards delusional,  hallucinatory, schizophrenic, hypomanic and manic thinking and behavior patterns,  and the above mentioned addictions are actually what has fueled this thinking and behavior for me  and what has prevented changing this thinking and behavior in me for the better is very very simple-  fear.

As well as, by your own claims plainly anyway, Multiple Personality Disorder. 

In the field, they tend to just say one disorder if it otherwise explains the other symptoms, and you do not from what I can tell display any sort of 'down' symptoms so I'd attribute a different word to it than 'Mania'. 

change is scary,  and wanting to be "normal and well adjusted" feels scary.  It is new,  it is different,  but most if all what if I lose everything that made me feel special and interesting ? what if I become boring and no one notices me anymore ?

Once you've undergone such a change, you would need to find those things after through more concrete accomplishments. 

I also seriously doubt you'll just stop being disordered, no one does that. In this setup the best we have to hope for is Harm Reduction, the art of reducing the impacts' power. 

In theory though, if you became 'boring and no one noticed you', that would also imply you have better control over your outbursts and display. You'd likely be more at peace with such an outcome, as by comparison you seem out of control. 

what If those dreams that I have of fame and a super sexy boyfriend who I am genuinely in love with never manifest ? and the reality that I have to face is that they might not.

If they never manifest, it's not like life itself will stop offering so many possibilities. 

I think the first step to successfully achieving a goal is being willing to give up absolutely everything else that you have ever wanted to achieve it  and I am now at a point in my life where I am ready and willing to do this

I find it more realistic to build a foundation to then branch off from, rather than throwing everything else away for a gamble. 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
Posts: 5714
0 votes RE: my mental health recovery success journal

No offense but this is not an advice from other people thread,  as you and other people here are mentally ill,  but feel free to continue to read my updates but I will not be responding to any advice or cricitcism from people who are mentally ill themselves here in this thread or really anywhere else on this forum  just out of time management and using my time wisely  :)  there is much to study and learn about in this world,  and I do not believe in wasting time on things that are not really beneficial or enjoyable to my life anymore

 

 

last edit on 8/25/2022 10:53:35 PM
Posts: 33431
0 votes RE: my mental health recovery success journal

No offense but this is not an advice from other people thread

And yet, there it is. 

as you and others here are mentally ill,

Not everyone here has a disorder, and you insult yourself when you throw that around as reason to ignore otherwise helpful advice. 

There's the expression "Even a broken clock's right twice a day", meaning that if what's being said itself has merit it doesn't always matter who said it, as who said it does not take away from the accuracy of the words themselves. Many times with our debates you've found my words on your own later, showing how your tendency to block people out risks blocking out the very things you're otherwise looking for. 

If you're going to continue to block people out, how are you going to improve with communication, one of the areas you are specifically striving to work on? 

  but feel free to continue to read my updates but I will not be responding to any advice from people who are mentally ill themselves here in this thread or really anywhere else on this forum

Seriously you should learn to not be so aggressive against mental illness as someone who's more sick than anyone else here. 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on 8/25/2022 10:58:14 PM
Posts: 5714
0 votes RE: my mental health recovery success journal

I am not aggressive against mental illness,  but I am assertive about not enabling mental illness

and I think that everyone who has mental illness should be focusing on seeking advice from people who do not,  especially instead of trying to give advice about mental health to other people while still sick

my journal is just for me to look back on in the future and see how much progress I made

 

 

last edit on 8/25/2022 11:43:50 PM
Posts: 33431
0 votes RE: my mental health recovery success journal

I am not aggressive against mental illness,  but I am assertive about not enabling mental illness

You are pretty aggressive against listening to it, while going to a website that you otherwise think caters to it, a coping strategy. 

You even accused BT of being mentally ill to justify a stance you had, when he isn't mentally ill. You're going to that answer too quickly as a way to otherwise not have to listen to people, while if you really were looking for how 'normal' or 'typical' people would be responding to this you'd be on a forum for normal people instead of here. 

and I think that everyone who has mental illness should be focusing on seeking advice from people who do not,  especially instead of trying to give advice about mental health to other people while still sick

I disagree, as do groups like Alcoholics Anonymous. Those who are otherwise neurotypical never had to go through the same challenges, so in turn they, without a parent or sibling with disorder, usually have no understanding or advice that's otherwise relevant. This is why I've often seen people with mental illness go into psych, to figure themselves out and to try to help others not go through similar experiences, and usually they end up better at helping others than themselves. 

Through having had similar experiences, especially if they've either overcome them or at least demonstrate successful coping strategies, it gives the room to relate to it as well as see how the behaviors look when it's done by someone who isn't yourself when they fall in a way you'd be prone to doing. 

Mentally ill people have a lot to teach by parsing between what does and doesn't work for them, as it's not like mental illness is synonymous with mental retardation, they still otherwise function and found something that's brought them this far along. They also through having had no choice but to face these challenges have an eye for problems (if they're lucid), whereas neurotypical types tend to be privileged enough to not really get it. 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on 8/26/2022 1:55:27 AM
Posts: 5714
0 votes RE: my mental health recovery success journal

I did not read any of that,  this is my journal thread and I will not be responding to other people from this forum's posts  (I consider everyone here to be be mentally ill and I will be frequenting the forum less because of that)  on this thread and I hold to my above mentioned opinion  :)

 

 

last edit on 8/26/2022 1:37:29 AM
Posts: 33431
0 votes RE: my mental health recovery success journal

You'll instead send endless strings of messages to a guy who doesn't even know you exist, totally not mentally ill at all. 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
Posts: 33431
0 votes RE: my mental health recovery success journal

I consider everyone here to be be mentally ill and I will be frequenting the forum less because of that

But BT isn't mentally ill, that's just your excuse to not have to listen to him. 

Do you figure groups like AA don't work? 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on 8/26/2022 1:41:42 AM
Posts: 5714
0 votes RE: my mental health recovery success journal

8/25/2022 a few hours later-  I think that this thread update should be included as I made this decision recently as in today and I decided that it was in the best interest of my pursuing mental health to make this decision  https://sociopathcommunity.com/Forum/Topic/25274/1/i-give-up-on-trying-to-be-with-michael-majlak

 

 

last edit on 8/26/2022 3:09:46 AM
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