Anything special was made up in your head.
See this is where you lose me.
I don’t know how explicit you need me to be. On the one hand, this point is made in this way, in this tone, more in response to the “cope” aspect for the individual. (It isn’t the entirety of my own personal belief.)
Oh okay, so it's meant to be wrong?
This is opinionated wording. Remember my request for the OP to answer my questions in order to give recommendations? This is tailored based on their (arguably a lack of a) response. They asked for copes. The tone may have been negative-seeming, but some disentanglement should be made to consider.
So the advice then is not something you'd genuinely tell someone to follow?
Realizing much of what makes someone special to you is what you feel and think about them isn’t really devalued as a result. If anything, regaining perspective here gets you in touch with your own feelings, learn what you really want and what you may need to change to find it.
I feel like this explanation is attempting to devalue the experience that led to it in the first place. It's through what we've experienced with other people that gives us new tangent points for the next stages.
Then again I tend to get lost in other people. The only room I see for 'in my own head'-isms is over expectancy of patterns, otherwise it's moreover what I witness through the other's eyes.It may feel that way, but that’s probably as you go on to say: your perspective. As I said, and in context to a breakup, you should also be self-examining and it gets muddled with projection when not taken into account.
I just feel like saying it was "made up in your own head" is presumptive over the expectation that the now-single person was doing tons of projection while writing future narratives in their heads without the others' input. I feel like this could only happen from the stronger half of more overt power dynamics, seeing as the 'secondary' is already stuck studying the 'primary' to try to understand the situation.
Even if the two split up, that doesn't suddenly mean things the two of you discussed together for example was all in your own head. The ability to dismiss it as such is way too Solipsist. It by design is a cope to ignore the other person's impacts almost entirely, rather than growing from them, which seems kind of selfish and overtly prone to self-direction.
Obviously if you feel like you need to do something as a result of those feelings it can be good to analyze what's going on there, but acting like every idea you had over another came from your own head applies relatively based on how simplistic their projection potential is. Ignoring the other person to direct it all inwards towards yourself will just leave you open to the same pains later on.