Oddly enough, taking these nootropics and supplements to alter oxytocin, I was better able to manage the ups and downs of ordinary emotions, stress, etc. My ADHD was better, or at least not as stressful. There were other positive changes. The negative seemed to be that other emotions and attachments were heightened and longer-lasting. Emotions were able to reach deeper and actually be explored more. Now, as I've been gradually going off these things, I already feel the slide back into shallower emotion, detachment and more cognitive empathy-style thinking.
Do you think you'd be able to carry any of that into your shallower mindset? Would you say you were better off with intense feelings, or worse?
What has changed? What has remained? I don't know.
You still have the experiences you can carry with you, which could be enough for you to still explore your feelings in spite of the shift.
I think the fear revolves around a sense of control being lost or something. As though caring means you won't be in control of your emotional life, at the whims of the fate of others, etc.I see self control by contrast as being able to see what might trigger you without becoming triggered by it, by having once cared enough to become jaded to it in an informed way.
The hardest thing to do these days is to choose to care, to notice that something got your attention somewhere deep and try to not bury it.
I'm hoping the fruit that bears in transitioning back to my "former self" will be more awareness, understanding, perspective. I know the experiences become less attached to strong emotion and I look at them more objectively. I hope that means I will have a way to measure better reactions and choices. I don't want to slide back into the apathy that once was. I think I was better off without the intense/extreme emotions. However, this is the former self probably making the evaluation more and more every day. The middle ground should hopefully be more clear. I feel ok with this.
And yes, the part of the lesson being learned is as you said: being aware, letting it happen, understanding it. Who needs all these walls any more?