No... size doesn't matter to me anymore~... Eating and training like that is hard on a system... These days I walk for an hour everyday, run 3 days a week (about 30 to 45 min), swim 2 days (again about 30 to 45 min), and I to a "prison" workout Mon through Fri (push ups, crunches, dips, pull ups, planks... a lot of each)... I have not touched a weight since I left the Corps... Diet is closer to about 2K a day now... trying to get down to 175... but I feel good at 182 -185... we'll see...
Primal stated: source post
Poltergeist stated: source post
your routine is shit, do starting strength
So you say....What would you do differently? What would you suggest for someone starting out??
simplicity is everything, more focus on compound lifts
you completely omitted the deadlift which is detrimental to progress, and move squats to the end of your workout
Is that you Mike? You were/ are power lifting...different goals.
simplicity is everything, more focus on compound lifts
Depends what you are training for...and I don't disagree...
Compound lifts, what would you recommend?
also barbell rows
For traps? If so, no don't like the bulk.
you completely omitted the deadlift which is detrimental to progress, and move squats to the end of your workout
Haven't done deads for a while...thanks...
medbedhead stated: source post
Is that Michael Cera, Cricket? This is cute for some reason, but ever since I saw him in Arrested Development he always either plays or is playing himself as very nervous (which is not my type AT ALL.)
Looks like he hasn't been up to anything too noteworthy since his butchering of Scott Pilgrim.
Turncoat stated: source post
medbedhead stated: source post
Is that Michael Cera, Cricket? This is cute for some reason, but ever since I saw him in Arrested Development he always either plays or is playing himself as very nervous (which is not my type AT ALL.)
Looks like he hasn't been up to anything too noteworthy since his butchering of Scott Pilgrim.
You know I never saw that one. Wasn't really on my radar. I think I saw him impregnate a high school girl in another movie after an awkward (forgettable) round of sex in a chair. [Juno] He's just strange.
Now Will Arnett. Do you have an opinion on him Turncoat?
Turncoat stated: source post
medbedhead stated: source post
Is that Michael Cera, Cricket? This is cute for some reason, but ever since I saw him in Arrested Development he always either plays or is playing himself as very nervous (which is not my type AT ALL.)
Looks like he hasn't been up to anything too noteworthy since his butchering of Scott Pilgrim.
Here's Will Arnett on Conan. Hott or nah, Turncoat?
The connection is he played with Michael Cera in Arrested Development.
Looks like he just filed for divorce from Amy Poehler this month August 2016, so "all the single ladies.....now put your hands up" ;-)