Eddie...point form.
Nothing too verbose...lol...
Weeks on/ off, and changes...etc etc...
Well...Eddie dearest...can't "make you" post...however, your reasons not to in PM....Mmmmm....not good enough.
SO....
Training.
Been training since ...hell,....14 or so...
Competed in ladies middle weight and placed third, which was shit as I was retaining water and missed the cut off for the light weight class.The weight dropped 48 hours later. Judge told me to make it for the next competition and I would place well...but...another 12 weeks of that insane dieting was doing my head in and work was suffering...so...no.
Competition wreaks havoc on the metabolism...lol...to put it mildly...however really learn how well my meat machine works and how to push it past limits.
In short, the biological machine responds to healthy diet , cardio and resistance. Which takes various forms and responds differently for each person....and that is the fun part...the older you get, the easier it gets.
So...Training is a 3 day split with supersets...increase the reps before increasing the weight, when that gets easy, increase the weights...
Day 1: Chest and Tris
1. Bench press/ Dips X 4 X 20
2. Incline flys (free weights)/ Tricep kick back X 4 X 20
3. Flys (machine)/ Tricep extension (ropes) X 4 X 20
Day 2. Legs/ Shoulders
1, Squats (rack )/Hamstring curls (machine)/ Shoulder flys X 4 X 20
2. Calves (machine)/ Adduction/ Rear delts X 4 X 20
3. Leg extension/ Overhead shoulder press X 4 X 20
Day 3. Back / Bis
1.Trap Pull down( behind neck and to chest )/ Standing curls (free weights) X 4 X 20
2. Lower back extension/ Curls (machine) X 4 X 20
3. Rowing machine/ Incline curls to the side( Arnie curls) X 4 X 20
Cardio = Daily run 45- 60 mins. Nothing ever feels quite the same as a run for cardio....indoor cardio bites...
Hmmm...So , Eddie....looking at that routine...What does it read that someone would be training for?
