Screw you.
Get your shit together.
Calm down and hold yourself together until this passes sin, give life a chance to get good. And when you finally get to that moment, take the time and look back and reflect on these moments when you face further hardships, it'll give you strength to keep going. I can tell you one of my greatest joys in life is looking back to moments like that and feeling overwhelmed with pride knowing I did what had to beat it. Dont deprive yourself of that