fots- what do you want to release or have change specifically? the meditations require an active imaginiation and being able to visualize but I can ask how to help you if you tell me what you want to change I interrupted my meditation to ask this lol
by active imagination I do not mean that the archangels are imaginary it is more that you actively visualize some stuff in a teamwork effort while they do the rest like you call them in by their symbols and other stuff the meditation is essentially giving them permission to do stuff and asking / showing them what you want done because they do not interfere unless asked because they do not interfere with people's freewill
it is not like in the bible where they will come to your rescue just because you believe in God, but God can guide you to connect with them and work with them