life can be busy and being constantly aware is tiring
i find that i unwind only when im less aware for whichever reason, like really focused on one thing, and this one thing varies. it can be a conversation, youtube clip, or a train of thought. it may last a few seconds if i'm lucky. i've noticed how it's increasingly more important to calm my brain at the end of the day because if i don't, then my sleep suffers and it has a cascade effect into the next day
stress and nervosity keep me from fully forgetting my whereabouts and focusing on one thing, this is potentially debilitating.
unwinding is hard but it shouldn't be - please share your secrets and wisdom to help an old chimp get some peace of mind
