I went off my meds for two days and started thinking about this video on liminal spaces i watched where i started hypothesizing rediculous conspiracy that all human beings were actually programmed in some sort of earth-like off-earth or underground/hidden facility from birth.
But then i realized that thought was psychotic immediately afterward and brushed it off. Lol
so, apart from having a few out of the norm thoughts for me than i would normally have, i have been fairly fine gone off the meds.
Late into the evening on day 2 of no meds my inability to relax was getting more annoying than it was productive, and in wanting to slow down and sit down, i took the meds so i could, sit down and stop.... doing what iw as doing. (Without the meds i don’t have an ability to stop doing things until its perfect... ocd? Or something i have no idea).
The only other abnormal thought i had was just a momentary blip of like mild depressive thoughts after my dad said some toxic shit to me but. It was very brief. I was like “oh no I’m gonna get depressed again” (its a major trigger when things are unstable or bad at home/when my parents aren’t happy with me etc. aren’t like loving or whatever)
I could feel myself shifting into that mood state but then iw as like noooo i must not go there. Lol and then steered the ship off that course lol i was like no. *Deletes depression* I’m fine. Lol
The only reason i was able to do that though is because of like, therapeutic approaches ive been taking, working on myself and internal stuff, regarding my relationship with my parents or just toxic relationships or situations in general, and how to deal with them. And it’s relaly paying off just the little bit of progress I have made is helping me. To better handle these sort of situations where normally i would be more negatively affected.
I honestly could have kept going with no meds just working away into the night but i didn’t want my family to think something was wrong. So i took the meds and am pretending to sleep in my bed but
really i cant wait till i can get up tomorrow and like continue what i was doing today that i *forced myself* to wait till tomorrow to finish rather than obsesssively powering through the night like a crazy person.
-when my sleep schedule gets off its bad for my mental health and productivity anyways so its ok
How well i did without the meds though does make me consider maybe i could handle tapering down a bit in the coming months while talking to a professional alongside it. I’m not sure why but i feel stable these last few days since the new therapy ive been doing.
But as you can see by my journal posts, just a week ago i wasn’t feeling that way.
Sometimes its like world is crashing down and everything is terrible, and then other times I’m just like ‘oh this is easy, I’m fine lol”
and it makes absolutely no sense but i suppose thats, part of the mind tricks of depression and i just dont even realize it when I’m depressed or in a mentally off/mentally ill mind state that isn’t totally like normal or in reality.
But anyway, it’s just a thought to table for discussion later with mah professional peeps
the reason i went off my meds is because i accidentally scheduled my appointment for the wrong day so I couldn’t get the re-fill in time.
There was something else i was going to write here... oh yeah. In the mornings you can have a bit of dissociation sometimes. It’s just more intense at random times and, the mornings seems to be one of the most common times of day it will occur if any. Like i mean, upon first waking up. I can experience it in a lot of different ways. But, the way in which i experienced it this morning was interesting because i haven’t had this issue in a while
but basically i felt normal and fine, i was kind of like “who am I” feeling but i just woke up so I didn’t really care... to answer that. And then i looked in the mirror, and i was sort of taken aback by it like i looked at myself funny because.... it was as if i was seeing a new person for the first time. My own self. Lol in the mirror. And i literally thought to myself who the fuck is that. Lol
like i felt like I didn’t look like myself?
And then i just kind of like, touched my face and was just like, weird.... lol
*gets acquainted with my physical form*
and then i went off and went about my morning as usual not thinking about it at all.
Things have been stressful at home lately as you can see from my recent post posting, “help me” lol a Beatles song previously. But like i said, the therapy ive been into has been helping me handle it. But... um.
Perhaps, that is what caused the dissociation or, i dunno. It just happens.
Like for a week i just felt super not myself and then a week later i’m like hey :) and i totally forgot about how distressed or depressed i was the week before and suddenly am fine.
The only reason i remember it now that i was upset about something is because i can see it in my journal and it reminded me what it was about but. I forgot about it.
Interesting. But yeah, the reason i came to visit the journal was to write about the fact i dissociated this morning i wanted to just catalog that in there or whatever with the whole “mirror thing”
but.... yeah..... and just. Talking about my meds.
And like, I’m aware, I’m different than how i was last week but. I dont know why. Lol and i hope i can stay like this. As i am. More stable, productive, i feel fine. Etc. Not really stressed, not upset, but not numb or bored either. Not anxious. Etc. Just, fine. Happy. Decently.
But I worry out of no where the rug will get pulled out from me and i will forget what its like to be like this, or how to bel ike his. And i cant consciously decide. “Ah yeah, i should go back to being like how i was when i was stable and better. Yeah. Let’s do that.” (Switches back). It doesn’t work that way....
the lack of control of these depressive episodes that come and blind side me has me trying to compensate for their arrival preparing for it almost. Trying to prepare for when i forget everything.
But there is no amount of preparation that can be done to undo it or take me out of that once I’m there I’m, there. Hard to explain. Lol
this doesn’t make sense but i dont feel ike explaining it in greater detail ( thought i probably should because i have a feeling I’m goign to forget by tomorrow i even wrote this)
That’s the gist aight. I’m going to go now peace out ✌️