It's known that when eating a great amount of calories in a single sitting you brain releases dopamine as a reward that was meant to valorise a great meal back when we were hunters with much less ressources and food avalability than in the present day. So no matter what you eat if it has over 1500 calories it'll affect your mood, like fast food and pizza.
Turncoat stated: source post
YES.
The minute I began using calorie count to watch what I was putting into my body was the minute I began to notice slight behavioral shifts in myself and somewhat with others.
Sugar helps me a lot, and Zinc seems to reduce stress.
What do you mean by 'calorie count" - you reduced your calories? Or did you modify the foods you ate? Care to expand on the behavioral changes you noticed? How does sugar help you?
www.caloriecount.com: It measures calorie intake and calories burned, but more interestingly it also measures vitamins and the like. It's how I noticed that I had no Zinc in my diet at all.
I have some weird issue where I metabolize sugar too fast. If I don't keep up with it I tend to get a bit sickly. Sometimes having a candy bar in my bag can make or break how well I go through parts of my day.
What you eat judges a surprising amount, whether it's from what they've put in their bodies or what they're lacking. In many cases, having a lack of something risks increases in depression, perception, and mobility. Lackings can in itself change how a person is behaving, such as if a person is experiencing cramps they're more likely to be irritable. Here's the Calorie Count list.