by Turncoat
"1. Caffeine, but that doesn't count, does it?"
That depends how badly you have it and how often you bother to hydrate. When you try to stop consuming it do you experience any of these to the point of impairment:
o Chills and/or hot spells
o Decreased alertness
o Depressed mood
o Difficulty concentrating or thinking
o Digestive issues (usually constipation, but sometimes also nausea and / or vomiting)
o Fatigue, lethargy and / or sleepiness
o Headaches, ranging from moderate to severe, and usually starting behind the eyes before spreading
o Irritability (moderate to extreme) and restlessness
o Insomnia (Although it seems counterintuitive, this can be an issue for some people!)
o Muscle stiffness and / or pain
o Sinus issues (usually blocked sinuses or cold-like symptoms)
I did a project on it when I saw what an old roomie of mine visibly went through when he tried to quit it cold turkey after it became a very regular thing for him.
I prefer to use sugary fruit drinks these days.
Yeah, almost all of them actually. Today, I was especially fatigued. This time I got chocolate to lessen the withdraw a little. I've been trying to kick it for the past few months, even went back on meds to try to deal with the depression side effects of it. The fact that I drink my coffee with creamer, and would creep up to 2-3 pots in a day, has got my cholestrol high.
I drank it as a booster to my normally "blah" mood I guess.