meditation is close to torture for my stimuli addicted feeble mind
I am considering getting into meditation, I am top anxious about doing the next thing and feel like it would do me good to slow down here and there and be okay with doing nothing for a bit.
I try but with a racing mind it's never really empty, but rather constantly emptying.
Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
I am considering getting into meditation, I am top anxious about doing the next thing and feel like it would do me good to slow down here and there and be okay with doing nothing for a bit.
Try this, but use a VPN. I got caught once downloading a TTC lecture.
https://rutracker.net/forum/viewtopic.php?t=5198246
Edit: Forgot you might need an account there. This is the same thing:
https://thepiratebay.org/description.php?id=6877804
Information on the course: https://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html
last edit on
12/19/2020 10:48:42 PM
I am considering getting into meditation, I am top anxious about doing the next thing and feel like it would do me good to slow down here and there and be okay with doing nothing for a bit.
Try this, but use a VPN. I got caught once downloading a TTC lecture.
https://rutracker.net/forum/viewtopic.php?t=5198246
Edit: Forgot you might need an account there. This is the same thing:
Thanks
No problem. That was my starting point, I got a meditation pillow to sit on now and everything. I've been doing yoga nidra (sleep yoga) from a course by TTC too, it's made me sleep 100% of the times I tried it. Which isn't always the point of it, but as an insomniac it helps a ton. I'm doing night mode on Windows, taking Doexpin and doing that to sleep. The stuff works, it's a matter of having the right person explain the process.
I am considering getting into meditation, I am top anxious about doing the next thing and feel like it would do me good to slow down here and there and be okay with doing nothing for a bit.
Same. Whenever I want to meditate I'd just play video games instead. Way more stimulating.