okay, Listen people struggling with obesity are not going to get healthy because of being given just diet and exercise advice alone, or fat shamed into thinness, obesity is actually caused by in my opinion an inability to heal from past trauma enough to be able to bounce back these people are relying on food for comfort just like I was and the first step to helping these people get healthy again is to STOP SHAMING THEM THEY ARE OVERREATING BECAUSE THEY DO NOT KNOW HOW TO COPE WITH THEIR PAST PSYCHOLOGICAL TRAUMA IT IS CALLED EMOTIONAL EATING AND "COMFORT" EATING IT IS AN ADDICTION JUST LIKE ALL OF THE OTHER ADDICTIONS OUT THERE AND THESE PEOPLE NEED ADDICTION TREATMENT IN MY OPINION (WHICH CAN AND PROBABLY SHOULD INCLUDE IFS THERAPY)
STOP SHAMING THE FAT PEOPLE, WHAT IS SO "GROSS" ABOUT BEING FAT THEY ARE STILL BEAUTIFUL GOOD HUMAN BEINGS TOO IN FACT A LOT OF THEM HAVE SENSITIVE LOVING COMPASSIONATE HEARTS BUT THEY HAVE BEEN HURT AND THEY DO NOT KNOW HOW TO COPE DIET AND EXCERCISE ADVICE IS NOT ENOUGH ON ITS OWN, AND IT SHOULD COME AFTER THESE PEOPLE ARE IN RECOVERY FOR ADDICTION JUST LIKE TELLING SOMEONE STRUGGLING WITH DRINKING TOO MUCH ALCOHOL TO "STOP DRINKING BECAUSE IT IS BAD FOR YOU", THE PERSON STRUGFLING WITH DRINKING TOO MUCH ALCOHOL IS NOT GOING TO STOP DRINKING UNTIL THE PSYCHOLOGICAL TRAUMA THAT IS PUSHING HIM TO DRINK IS PROCESSED THROUGH PROBABLY IN THERAPY OR IN A SUPPORT GROUP AND MOST IDEALLY BOTH BECAUSE YOU CANNOT DO RECOVERY ALL ON YOUR OWN YOU NEED THE HELP AND AUPPORT AND ENCOURAGEMENT OF OTHER PEOPLE BUT ENCOURAGEMENT DOES NOT FREAKING MEAN SHAMING STOP. FAT. SHAMING. IT IS NOT HELPING ANYONE.