How long have you been off the meds now?
I know, it's kind of relevant, thus: she won't say.
Lol I said on the 1st page I quoted and replied to your question.
been off 4 months I want to say.
this thread is why I miss lexapro. It calmed all of “this” down. Lol
Well, now you are clearly going through a whole lot of "dip switch" changes in yourself. You're both reeling from changes in your neurochemistry while trying to use that same neurochemistry to adjust to itself. It's time to use ways to re-habituate in a more healthy manner or you might reinforce different behaviors.
You're going to have to cope with more now... So while you're opining the changes, the strategies you are thinking of should be definitely considered practically and seriously.
Or else you'll have to get in a pool and seek deliverance!