Sometimes it just feels like...
<3 <3 <3
🌬️
I always saw depression more like a deficit of focus and energy to the point of morale decreases.
sometimes people cant be happy at that time, and when you feel that way the best thing you can do is be kind to yourself
Unless it's clinical.
if its clincal thats even more reason to being kind to yourself.
you wouldnt yell at someone whos crying or hurt or sick,
why do it to yourself?
The problem becomes significantly more complicated when it's clinical.
To give an idea of their POV, imagine waking up as if you hadn't slept at all, your body twice as heavy and your mind struggling to gather itself enough for motivation, a key component for basically... everything you want to do.
They end up often like existential beached whales.
Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
I always saw depression more like a deficit of focus and energy to the point of morale decreases.
sometimes people cant be happy at that time, and when you feel that way the best thing you can do is be kind to yourself
Unless it's clinical.
if its clincal thats even more reason to being kind to yourself.
you wouldnt yell at someone whos crying or hurt or sick,
why do it to yourself?
The problem becomes significantly more complicated when it's clinical.
To give an idea of their POV, imagine waking up as if you hadn't slept at all, your body twice as heavy and your mind struggling to gather itself enough for motivation, a key component for basically... everything you want to do.
They end up often like existential beached whales.
that's not what she means. she means allow yourself to feel whatever you're feeling without punishing yourself for it. if you're sad, then you're sad. you're not a ____ for being sad
