4 slices of full grain rye bread
200gr sliced chicken breast to put on the bread
400gr pieces of beef
1 fennel, one zuchini, 6 carrots, perennials celery
350gr full grain noodles
600gr cod
1 banana
200gr feta cheese
funfact: i dont use any spices or additives in my food. no salt, no pepper, no chilli etc.
boom. 3300 kcal