Here's all the stuff I take.
(1) or (2) represents the number of capsules I take
I put info about what the medication/supplement/vitamin is for next to it in smaller font in italics <like so
The reason the medications are listed at meal times is because they should be taken with a meal, except the before bed medications.
If you choose to take it on any empty stomach it can cause nausea and mild to severe stomach pain, and ultimately possible stomach ulcers
Morning: take 30 minutes after finishing coffee
(1) Pure Probiotic <balance bacteria in gut, support gut absorption
(1) Pure Iron <for severe anemia
(2) Pure Lift <for cortisol balance
(1) Vitamin K2 With D3 5000IU <for vitamin D deficiency
(1) Homocysteine Supreme <contains folate & b12
(2) FemGuard + Balance <hormone regulation for women only
(1) Vitamin C 1000mg <boosts iron absorption
Lunch:
(1) Pure Iron <for severe anemia
(2) Pure Lift <for cortisol balance
Dinner:
(1) Pure Iron <for severe anemia
(2) FemGuard + Balance <hormone regulation for women only
Before Bed: take 30 minutes before desired sleep time
(2) Magnesium Buffered Chelate <titrate to bowel tolerance
(1) Melatonin Extra Strength Extended Release <to fall and stay asleep
(1) Lexapro 20mg <for anxiety and depression
As needed:
(1) Klonopin .25mg <for panic attacks
Dietary Restrictions:
Dairy, Gluten, Soy, Sugar, Butter
Nutrition:
Vegetables including dark leafy greens, fruit (non GMO, organic)
Protein: eggs, beef (hormone free, fat free, grass fed, free range, USDA certified organic all natural)
Protein Shake: Include Bone Broth Protein and or Vegan Protein
Gluten Free Carbs: beans, lentils, starchy plants, quinoa, rice
Healthy Fats: salmon, dark chocolate, nuts/seeds, avocados, coconut, olive
Herbs and Spices
Eat Salt: Celtic sea salt, Himalayan
Dietary Notes:
-protein at every meal
-increasing level of carb through out the day
Safety Disclaimer: **MUST READ**
Do not take any of these medications, supplements or vitamins without asking your doctor first and only take prescription medications you have been prescribed by your doctor.
Do not follow these dietary recommendations without consulting a doctor first, as this may not be right for you and could be detrimental to your health or health goals.
The reason I have been prescribed these supplements is due to serious deficiencies and regulation problems my body has. Your body most likely does not have these same problems, and taking these without a doctors approval is very dangerous.
Do not take b12 and folate, or folic acid if you already take Homocysteine supreme once a day.
If you are male do not take FemGuard + Balance, and do not take any form of Iron 1, 2, or 3 times a day without a doctor recommending it to you first. Typically it is only women that need to take iron, and it is likely unsafe for you to take this!
If you are considering a consult:
The doctor who gave me this is a Functional Medicine Doctor specialized also in Endocrinology, she is a dietitian/nutritionist and Dermatologist and works at an Integrative Medicine clinic. This is not a General Practitioner/Family doctor, she is highly specialized and it required a lot of bloodwork to determine this was a correct and safe recommendation for only me specifically.
>there was also an extensive evaluation questionnaire and detailed elaborate physical, and interview process
>DO NOT go to one of these doctors and leave out any information or lie in your evaluation, dishonest answers to questions like this can result in seriously harming your health or can be fatal. All information is kept private by your doctor. Yes, all information.
Where the medications come from:
None of these medications are obtained in your local grocery store and are not to be confused with them. They are prescription only, through a vendor called OrthoMolecular. Except the magnesium's vendor is called Designs for Health.
They come to my door in a box once a month in the dosages and number of capsules I need per month, except the lexapro and klonopin which are prescribed by a psychiatrist. I have to get renewal of my prescription every 90 days after seeing the psychiatrist for a re-evaluation to make sure my medications are still right for me. And then I pick them up the lexapro at a pharmacy once every 90 days for a re-fill, and the klonopin I re-fill only as needed.
If you have any questions at all do not hesitate to ask your doctor, and if you have questions about what the process was like for me I will be glad to share more details about my experience for you if you think it will help you! You can contact me by DMing me on discord only at blanc#1758, you must add me as a friend first and then I have to accept for you to be able to message me! There are no wrong questions or anything to feel embarrassed about.