Sociopath Community

nice.

my diet is

breakfast: kebab

lunch: kebab

dinner: kebab

on coups: bullets and kebab

xad you're not eating enough

Wait, is Xadem a chick?

scarlett95 said: 

xad you're not eating enough

 

 I eat enough I average around 1500 - 1800 kcal a day now which is healthy + I exercise plenty 

Xadem said: 

 I eat enough I average around 1500 - 1800 kcal a day now which is healthy + I exercise plenty 

Xadem said: 

morning: 50-70g of muesli, no added sweets or anything else. Just oatmeal with nuts and some raisins (150 - 200 kcal)

brunch snack: apple or orange (50 kcal) 

lunch: salad consisting of lettuce, cucumber, tomato, paprika, parsley + either chicken, sardines, tuna or salmon (400 - 500 kcal) 

afternoon snack: also some fruit (50 kcal) 

dinner: something similar to lunch except better and warmer 

You must be fucking Pacman or something to get these results from this. 



Edit: Okay I just noticed the fish portion of your day. 

Still dude, how much are you burning in your exercise? You know you're supposed to subtract what you burn off from your daily calories right? 

I'm all about building a habit, not losing weight rapidly. I burn about 200kcal extra on days that I don't go for runs, otherwise it's 400 kcal that I burn. And oh yeah I meant I eat 1500-1800 a day, you're right. So I come down to less than that. Like I said, I'm building a sustainable habit for the long-term. Currently this seems to do the trick and it's a good balance between having plenty of nutrients, not under/over eating and being healthy. 

How tall are you, Xad?

I am 186 cm (6'1'') and currently weigh 85kg, I weighed like 89 a month or two ago I hated it

Xadem said: 

I'm all about building a habit, not losing weight rapidly. I burn about 200kcal extra on days that I don't go for runs, otherwise it's 400 kcal that I burn. And oh yeah I meant I eat 1500-1800 a day, you're right. So I come down to less than that. Like I said, I'm building a sustainable habit for the long-term. Currently this seems to do the trick and it's a good balance between having plenty of nutrients, not under/over eating and being healthy. 

Just be careful, I had the same idea and now that I've lost too much weight I can't seem to gain it back.