Share some of your motivations to do anything enjoyable or discomforting in life, even if that's living itself.
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My main motivation for doing anything is self improvement, but that's shown time and time again to fluctuate. Sometimes I can't care and the only reason I trudge through with it is for the family I haven't had yet. The idea that I'll have children, a spouse or just a loyal pet's quality of life being affected by the actions and decisions im making right now is enough to kick-start me into overdrive.
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