Sociopath Community

That depends on how long the time table is and downhill's context.

...and there is nothing you can do about it.

How do you react?

Calmy. i think and find logical solutions 

I start taking notes, to prevent the situation from occurring again 

Going down hill for me,  has to equal being tied to a runaway train that's about to go off a cliff for me to think it's really going down hill. Things have to be really bad for me to even recognize. Once it gets that bad, at first I get manic and very aggressive. I snap at the littlest irritation. Then my brain takes over completely and I dissociate. Once this happens no one and nothing is real anymore. It's like it's all happening to someone else. My emotions freeze up, all thoughts begin to quiet, I can't be reached at all by the outside world. In this mindset nothing at all bothers me and I am completely unavailable emotionally to other people. I can't feel sad,  angry or understand urgency. But I also take no more pleasure from anything other than the relief of no longer experiencing any rage. 

When I can't fix it, I destroy and rebuild.

"Then my brain takes over completely and I dissociate. Once this happens no one and nothing is real anymore. It's like it's all happening to someone else."
I saw it more like the body being a vehicle or marionette.

"But I also take no more pleasure from anything other than the relief of no longer experiencing any rage."
Mine's that way but with fear instead.

https://www.scribd.com/fullscreen/258605525?access_key=key-dS1ZhJJ4ZgCH6XXhBqWp&allow_share=true&escape=false&view_mode=scroll Like this? No idea but I think it may be really fucking bad.