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To Creatine or not to Creatine... That is the Question?


Posts: 153

do you use and is it worth taking?:)

Posts: 1404
To Creatine or not to Creatine... That is the Question?

Creatine fools your mind into lifting more and harder so you think creatine works...

Sometimes, that is great

But read up on it and it's pretty simple to understand why it's bullshit

 

Posts: 138
To Creatine or not to Creatine... That is the Question?

Who are u taking it? are ur kidneys ok?

Posts: 221
To Creatine or not to Creatine... That is the Question?

I don't know if it is bad for the kidneys, or what. Drink lots of water. I had a kidney seize up on it. That being said, the increase in energy seemed to be negligible. Noticable, but nothing that makes me believe it is something beneficial. If you want to take risk, HGH. Never tried the stuff.

Posts: 1953
To Creatine or not to Creatine... That is the Question?

I think it's the only supplement that's been shown to do any good.

Posts: 3246
To Creatine or not to Creatine... That is the Question?

It's alright, but the gains you make on it can quickly turn into flab if you are not careful about how you are using it. You want to be working out regularly for some time after you quit taking it.

6 posts
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