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Posts: 57
how often do you sleep

it causes dreams

Posts: 1228
how often do you sleep

Once or twice a day.

I read that there is a knew prescription sleep aid coming out. Maybe my psych will switch me. It is supposed to be safer.

Posts: 1346
how often do you sleep

I sleep 2 hours a night, if that. I dont ever sleep, i cant sleep. my mind is always running and busy that i cant focus on nothing.

Posts: 119
how often do you sleep

you need to get this http://www.circadin.com/  or get melatonin suppliments

http://www.sleep-tip.com/insomnia-vitamins-minerals-sleep.html 

Insomniac's Guide to Vitamins, Minerals and Others

Vitamins and Minerals may play an important role in regulating sleep and curing insomnia
Nutritional deficiencies or poor nutrition absorption can cause sleep troubles and chronic insomnia.

that could also be a factor^^^^^^

so if you want to sleep then try those

Posts: 119
how often do you sleep

the vitamin b complex suppliments could take 2 weeks to start seeing moderate improvements(consuming them everyday)(likewise for circadin)

7 / 17 posts
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