I was originally attempting to use a solution online on how to fix windows backup to prevent it selecting the incorrect harddrives to backup
But it didn't work when I changed a boot partition and my pc stopped working for two weeks or three weeks anyways
I managed to give up for a while since I didn't have enough sata power cables to make my BLUERAY drive function so I eventually bought one and eventually found these two websites which solved my problem

http://www.sevenforums.com/general-discussion/17521-how-fix-mbr-through-command-prompt.html 
http://h10010.www1.hp.com/ewfrf/wc/document?cc=us&lc=en&dlc=en&docname=c00476202 

I went to the HP website (despite that my pc is a custom built and not hp) I didn't know how to use fixmbr in command prompt on the windows recovery options so I found that other forum that showed how to use alternatives to fixmbr and it auto fixed my boot partitions I restarted my pc and it all works
But.. I accidentally broke my sata data cable 
i need to buy a new sata data cable for my other harddrive