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Anger coping methods


Posts: 156

I know an angry sociopath is a rare occurrence. I myself am known as a very laid back person, and I never understand why everyone else gets annoyed so easily. However, I just found out the only girl I've ever fallen in love with was cheating on me for a while before she dumped me, and she still hasn't confessed to me about it. So, rather unnaturally for me, I felt a rushing urge to find the prick and torture him in the most sadistic ways possible. Luckily, the urges passed rather quickly. However, whenever I think about it, (I think about it whenever I talk to her) the anger returns. So, has anyone here found any coping methods for anger apart from actually satisfying the urges?

Posts: 1953
Anger coping methods

vodka tonics

Posts: 201
Anger coping methods

I count to ten aloud or in my head over and over until impulses and emotions stop. 

Posts: 1953
Anger coping methods

Adding Netflix to this can make a potent combination that will make one forget everything that they were doing.

Posts: 45
Anger coping methods

Choke thy chicken, vigorously, to the sound of the Last Three Symphonies of Sibelius

Posts: 588
Anger coping methods

Awesome lol ^

But seriously, that sucks dude. I work out to rid myself of rage energy and I avoid things that trigger me as much as I can. Stop talking to her if she still pisses you off. Absence makes the heart grow indifferent.  

Posts: 755
Anger coping methods

Or you could just light her on fire. :D

Posts: 1286
Anger coping methods

Everything is a matter of perspective. If you don't like your reality, change your perspective of it. - Lesson from a Schizophrenic.

But for real, if you are finding yourself overly emotional about something, you need to simply shift your focus onto something you can control. I for instance, pour my anger out onto weights when i'm frustrated. It neutralizes the excited energies all while making me look even better... which comes in handy when I wanna find an even better looking bitch to "accidentally" show off to an ex...

Really the best revenge is becoming a better person. Growing beyond anything they could ever hope to attain.

Posts: 755
Anger coping methods

This is good advice from the Tiger and Daddy. Make yourself better and ignore her. Soon you won't care and if you do you can still light her on fire. 

Posts: 54
Anger coping methods

"I know an angry sociopath is a rare occurrence." it's not rare!! it's very common!

 

LOL you people are hilarious what the fuck is your idea on a sociopath these ridiculous books on sociopaths are mostly incorrect and only represent a tiny fraction of the label

 

SOCIOPATH IS ASPD it's the same

sociopath is a OLD WORD

ASPD has adhd commonly coexisting with it.. and narcissism both of which have anger problems!

 

"and I never understand why everyone else gets annoyed so easily."

 

and there is medications for anger problems some epilepsy medications or adhd medications ect.. or general sedative type medications like prozac

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