pretty bad actually.
Turns out I stuffed my rotator cuff, and also looking like Ive torn the trapezius muscle .
The pain I can handle no probs, its the constant lack of shuteye that drives me batshit. Im working on curing that as we speak though, Have just cracked a bottle of port.
Edit: The rotator and trap injuries are exacerbated by all the scar tissue from previous injuries. Boys will be boys.