Walk through life as if there is a noose around your neck. You keep your chin up, jaw positioned like it is wired shut; taking time to consider tongue posture. The shoulders roll back, and the back is in natural curve form. When breathing in; the bottoms of feet pull energy up... searching for the ground below- reinforcing the behavior into some manner of consistency. Well articulated bodily movements for the exhale; paying special attention to the vernacular presented in speech. The noose tightens when your head no longer hangs- you are hung.
Some people aren't born to be blessed with tragedy in their blood.