meal for the day: one very small sized croissant, taken with a laxative. and a cup of coffee.
walk at 5am for at least 30 minutes
bike ride in the evening for at least 30 minutes with resistance, no breaks.
afterward, floor exercises- crunches, lunges, push ups, planks, knee ups
evening swim 3 football fields
try that regiment.
this is how I treated my body when I was as thin as everybody says they wish I still looked like.
last edit on
5/18/2019 11:00:06 AM
