Also hdhsansjxbxbbdbsbsbsbznnsnsnsejdkkdnznsisjsjdjffhnfnansdjdjwdndnrnns
thanks
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Results
Higher caffeine intake was associated with higher weight, height, lower academic achievement, and higher score in BDI, BAI, ISI, and GARS (P for trend <0.005). Higher caffeine intake quartile was associated with greater odds of having significant depression (BDI ≥10, P for trend=0.011), and insomnia (ISI ≥8, P for trend=0.015) after adjustment for factors that can affect the psychological status.
Conclusion
We found that caffeine intake is associated weight, height, academic achievement, and higher score in BDI, BAI, ISI, and GARS. Caffeine intake was positively associated with the severity of depression and the severity of insomnia among adolescents in Korean.
I did a paper on caffeine addiction a while back and the results were not the greatest. It's hard to kick the stuff and the withdrawal's not just unpleasant for your mental health, but immune health as well.
Getting a taste for the stuff makes it harder to function without it. Stimulants also have a tendency to exacerbate problem behaviors in more hyperactive people, and I've found it best avoided.
Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on
9/25/2019 10:20:47 AM
Top 15 Caffeine Withdrawal Symptoms
Headaches
A caffeine headache usually starts behind the eyes and then moves up the front of the head.
Sleepiness
This just isn’t your normal tiredness, this is sitting up straight but still can’t keep your eyes open tiredness.
Irritability
Everyone and everything gets on your last nerve. It’s best just to lock yourself in your room during this stage.
Lethargy
Forget about productivity at this stage because you’ll be unmotivated to do anything from the sudden drop in your dopamine levels.
Constipation
Caffeine stimulates the bowel, so without it, the colon gets a little cranky too.
Depression
Caffeine withdrawal can take away all hope for living. Temporary blues are one thing, but if you already struggle with depression this could be a big issue.
Muscle Pain, Stiffness, Cramping
Since caffeine has pain-relieving qualities, muscle pain will become very noticeable.
Lack of Concentration
Forget school, studying, brain surgery, or jet engine repair during this stage of withdrawal.
Flu-like symptoms
A stuffy nose, blocked sinuses, and sinus pressure have all been reported by people withdrawing from caffeine.
Insomnia
Some people actually can’t sleep when going through caffeine withdrawal even though physically they feel super tired.
Nausea and Vomiting
Some people can’t even think about food the first few days of withdrawal which compounds the feeling of lethargy.
Anxiety
In some people, caffeine actually causes anxiety, but in others, withdrawing from the drug can cause feelings of anxiety and panic attacks have even been reported by some.
Brain Fog
Withdrawal can cause some people to experience brain fog which is described as the difficulty of having coherent thoughts, difficulty thinking, and the difficulty of doing common tasks.
Dizziness
Caffeine withdrawal can cause some people to lose their sense of equilibrium and experience vertigo.
Heart Rhythm Abnormalities
Since caffeine also stimulates the heart muscle, some people experience changes in their heart rhythm during withdrawal. Both low blood pressure and even palpitations have been reported.
Detoxing is No Laughing Matter
Caffeine withdrawal is a very unpleasant experience, to say the least.
The symptoms of withdrawal usually last a few days to two weeks for light caffeine consumers but can last 2 months or more for those that had been consuming around 1000 mg or more daily. However, even for the most addicted, the worst symptoms subside after about a week’s time.
Even after the withdrawal period is over, many still feel never quite as good as they did when they were drinking caffeine all of the time. Some believe that caffeine permanently alters one’s brain chemistry. This is most likely due to the changes that occur with dopamine levels in the brain because of the daily caffeine use.
A friend of mine trying to kick the stuff a while back had flu-like symptoms for months.
https://www.caffeineinformer.com/caffeine-addiction-diagnosis
Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on
9/25/2019 11:12:31 AM
Lol I know those posters are inaccurate and caffeine isn’t actually good for you
my very good doc explained to me why, I shouldn’t drink it down to the molecular level
But yeah uh it does cure depression *temporarily* *sometimes* or at least helps with it I should say so that’s why I drink it like a mad man sometimes 😂
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