What you experienced wasn’t a miscarriage.
And menstrual cycles can be delayed by stress, among many many other factors.
But if you do your research about what all of a miscarriage entails, usually they have to be taken to the hospital because its so bad.
You’d know if it was a miscarriage lets just put it that way. This isn’t anything that a tampon or maxi pad can soak up, it’s, buckets of blood falling out all at one time.
It’s a huge mess, it’s gory, it’s disgusting.
The reason I know about this is because of a friend of mine actually went through this, it’s really traumatic and requires a recovery process that entails medical attention. Possibly even some psychological therapy afterward for everyone involved... and it’s just a lot. It usually also involves a deep depression, and some people even develop ptsd from this kind of event.
It’s an “event” not just like, casually siting on my sofa bleeding a bit. (Aka, a menstrual cycle) lol.
Anyways, if it was what I am describing I suggest talking to an obgyn...