Nasa adventures so far:
holy shit. I knew this was going to be the biggest challenge I've put myself up to since having a complete like mental breakdown from ptsd. since that snapping point, I've had to rebuild my ability to withstand things that people with a severe anxiety disorder might see as challenging.
when I first came home from the hospital, it was difficult for me to even be in a room of people that weren't calm, quiet and sedentary- it was difficult for me to even go to a store, much less, just down the hall from my room in a mental hopsital- to a cafeteria in the same fucking building. something about *everything* was overwhelming. I couldn't even handle, the news. I couldn't handle watching a movie, with violence in it. Or even the mention, of the word suicide, or kill, murder etc. And my family had to *avoid* saying these words, or talking about "difficult" topics in front of me. Because it would send me into a full blown panic attack. A noisy restaurant, a busy street. Was too much for me.
I struggled really bad but slowly, slowly adjusted. I have a shit ton of triggers, and I don't know they're there until they happen. I had a hard time with movie theaters. I had a hard time waking up and being startled. I had a hard time when my car broke down on the side of the road, or being injected with medications in a hospital for some reason. I had a hard time, I had an extreme reaction to feelings of abandonment, attachment issues. Like my mom would leave the store to go get something from her car, and that would send me over the edge.
So yeah the first year I was really sensitive. Now it's been three years and I've gotten better at practicing coping with all of these things, and dealing with triggers (with meds) and it's possible to sort of overcome. Just requires a shit ton of practice and its hard as shit.
So now, the main things I am facing issues with now is still the attachment issue (when someone leaves me alone I feel estranged and it just sends me into a panic attack), and also I have issues with traveling. And obviously I've adjusted to the overwhelm of a busy street, and a busy restaraunt (although it's difficult). But yeah something about traveling, is very very difficult for me. Like, a long road with trees on the side for miles. Whenever I'm going somewhere or are somewhere I am very unfamiliar with. Feelings of being sort of lost. Feelings of having lost something even.
So I'm still sensitive to these panic attacks surrounding this issues, although I do know how to cope with them, I haven't totally mastered these topics yet like I have with other issues. Because I avoid them. I avoid getting "left" and I avoid, getting lost, going to unfamiliar places, or traveling long distances- and losing things.
So I knew, that this whole "NASA ADVENTURE" was going to be very very difficult for me. I've managed to travel only one other time, and it was to somewhere I already knew, and was *very peaceful and relaxing* and that was already the *hardest* thing I've done.
I wanted to go for my mom, she is a huge NASA fan, her dad was involved with it and with him recently passing this year, this is a sentimental, important, meaningful thing for her. I wanted to show my support for something she loved, and held super near to her. It was a huge part of her childhood, and her life, and one of her main interests in life over all. I believe it is also her way with coping with her dad dying and way for her to remember him and feel close to him etc.
So it was a deep thing, I had to do it. I just had to. I really didn't want to, but I figured I would at least try- and worst case I could lock myself in the bathroom and puke from panic attacks the whole time. But, that's nothing I haven't done before. I've had panic attacks that lasted three days. I'm used to it. So yeah, I just figured, worst case this is going to really suck. I've been through it before, I can do it again why not. At least I'm showing my mom I care and wanted to try.
The entire thing, for me was one long panic attack. It's unfortunate that here in this thread, I'm not elaborating about the wonderful experiences we had, and all the information I learned- because *I couldn't fucking pay attention to jack shit* and I *barely cared* because I was just in this state of "ok lets check off everything on my moms list, lets just get through this, lets get to the next thing, and the next thing, and then we can leave."
So yeah. Needless to say, it was very triggering for me. The crowds. The feeling of being completely lost and not knowing where I'm going. The long distance travel. Feeling lost and abandoned (I got separated from the group like 800 times of course because I walked slow). It was hell. Pure, hell for me. The hardest thing I've done this year for sure.
I made a joke to my mom she was like, "are you enjoying it?" an I'm like, "yeah, just had 93 panic attacks but I'll be fine! it's great!!! LOVE it."
and we kind of laughed it off, I don't really talk about it unless I'm joking about it. But yeah, the entire time, the *entire* time. I had to do like breathing exercises and guided meditation in my head to cope with everything. It was definatinately too much.
And then the physical aspect. It was 900 degrees. It's summer, it's Florida, it's July. It's noon. And I walked around in that heat, *all day.* by the end of it, my entire body hurt from head to toe, because we were on our feet the entire time.
My mom is a really "hardy" person. She can live off of dirt and water, as she puts it. She's tough as nails. This kind of shit just doesn't phase her. But for me, 2 hours at an air conditioned mall and I'm like sleepy as hell and need a nap.
There was a point we were on a bus, and of course, I was separated from my family because we couldn't find seats together. Now this bus, I don't know where the fuck we are going or what the course was. We're driving in the middle of no where. With all these strangers, in a confined space. That is very loud, and everyone is sweating.
Just, none of this is really my style of travel. My mom is the adventurous type and wants to do "all the things" she is very high energy, fast paced, and also very attention deficit like a 5 year old like "LETS DO THIS OHHH LETS DO THIS LETS DO THIS YEAH LETS GOO WEOOOHOOO" and wants to surf and zip line and sky dive and race cars and throw bottle rockets and climb a mountain and canoe across the Mississippi River and then fly a fighter jet and do loop die loops and then drive a Ferarri and then go water skiing and then get in a helicopter and then fucking go to the moon
she *literally* wants to get *in a rocket ship* and go to fucking *mars* and she is not *joking* lol
she is the type of person, who things doing barrel rolls in a fighter jet while plummeting to the earth, is fun. The feeling of your heart dropping two inches in your chest cavity (what happens when you barrel roll in a jet) is fun. Passing out from the centriphical force of a training simulator, is fun to her. She *enjoys* that shit.
Me. I can't even handle a bus ride. I can't even run. I have asthma. lol
I'm just not built as hardy as my moms side of the family. I'm a weaker build. They're strong like ox's. It's unusual strength. Unusual resilience. Unusual speed. Her brother things rugby is fun. Which is nothing but injuries. They're just tough tough people genetically. (German, Viking descent).
And I'm just way more fragile than that. They get the flu and they're like "eh, it's nuthin I'll power through it" and can build a fucking house while vomiting the flu, with a hammer and nails (and have fun while doing it).
And if I get the flu I'm bedridden for a week and can't fucking move, somehow develop bronchitis from it, and have to miss like two weeks of college because I'm so sick that I can't breath or walk or see straight, and I want to die because I'm in so much pain, and also coughing up hard white things.
I'm just not, on their level at all. At all. lol I'm anemic, I have deficiencies in everything. I get dehydrated easily. If I don't eat breakfast lunch and dinner I literally pass out.
So yeah, needless to say, I was just kind of too weak for her,... robust, adventuresome hyper personality but I tried to keep up- and ended up like burning myself the fuck out.
And at the end of the day I said to my mom, "you've definitely taken me to my limit if not past my limit today" in regards to just what I can do mentally and physically right now.
It was a major challenge for me just managing the constant panic attacks. So yeah.
It was like every event we went to. We went from station to station trying all these new things. And each new thing was like *more panic attacks* for me. we finally got to a point where I just couldn't do it. There was this like launch simulator and you basically feel like you're going upside down and launching into space and it's like a lot of noise and a lot of rumbling and you feel your fucking chest sinking in.
And I just couldn't do that. Lol. I could barely handle the bus tour. And then we went and watched this movie in like a huge cinema dome thing, and I *hate* those things. they really send me over the edge because I get really disoriented and once again,