my mind does not think in kilograms even if i wanted it to... i am an American not some euroloser

Tell that to NASA. One of their space missions failed because some moron used pounds and miles

https://www.simscale.com/blog/nasa-mars-climate-orbiter-metric/

Only in USA can something so mindless happen amongst scientists.

 

- turkey slices + cheese + crackers
- Hot dogs
- lots of different types of seeds and nuts
- cereal
- anything else microwavable

If you want to be successful, you need to eat clean. Go paleo.