What do u do when ur sad to feel better???
No try to feel better, just emo vibes. I just secluded myself and wallow. Curl up somewhere and maybe lash out at strangers online.
Yeah same, if anything the 'Trying' tends to make it worse, like fighting the feeling instead of accepting it and giving the room for it to become understood enough to grow from. Forcing yourself to be happy when sad is how you end up bottling it for a worse explosion later, it's no good and lends to desperation.
Go too far in the other direction however and it can become a habit forming indulgence, to some degree getting off to the suffering and feeling you "know the world" through embracing the pain.
That being said I have some weird issue from younger conditioning that I am not "allowed" to cry or some shit, even when by myself. The minute I notice it's there I immediately go into "I'M FINE, EVERYTHING IS FINE!" autopilots, and similarly sabotage even my ability to be happy over feeling like it's opening myself up to a letdown later.
Being emotionally guarded is proving counterproductive, but it doesn't go away without fighting that instead.
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