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I cannot calm down because of the situation

on 3/8/2023
Posts: 2759

What are things that you do to calm down? How do you stop obsessing over something hurtful to yourself and escape a mental loop? Is a revenge a good way?

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on 3/8/2023
Posts: 33412
0 votes RE: I cannot calm down because of the situation

Maybe your husband could help with calming you down? 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
on 3/8/2023
Posts: 2759
0 votes RE: I cannot calm down because of the situation
Turncoat said: 

Maybe your husband could help with calming you down? 

 He always does and I for him 

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on 3/8/2023
Posts: 3965
0 votes RE: I cannot calm down because of the situation

tc is so bitter over you and your husband lmao

i would say stop trying to make yourself calm down, and know that you are catastrophizing and it isn't permanent. the worst thing u can do is fight with yourself and try to force urself to stop feeling an emotion that has ever right to be there

on 3/8/2023
Posts: 33412
-1 votes RE: I cannot calm down because of the situation
Delora said: 
Turncoat said: 

Maybe your husband could help with calming you down? 

 He always does and I for him 

Okay cool, problem solved then? 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
on 3/8/2023
Posts: 2759
0 votes RE: I cannot calm down because of the situation
Turncoat said: 
Delora said: 
Turncoat said: 

Maybe your husband could help with calming you down? 

 He always does and I for him 

Okay cool, problem solved then? 

 For some reason I'm a bit harder to calm down this time around...

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on 3/9/2023
Posts: 3965
0 votes RE: I cannot calm down because of the situation

'OH WELL YOU HAVE A HUSBAND SO U MUST BE FINE THEN'

bruh...ur so fucking bitter.

on 3/9/2023
Posts: 1676
0 votes RE: I cannot calm down because of the situation

Meanwhile crow laughing in the background:

on 3/9/2023
Posts: 2759
0 votes RE: I cannot calm down because of the situation
natasha87 said: 

tc is so bitter over you and your husband lmao

i would say stop trying to make yourself calm down, and know that you are catastrophizing and it isn't permanent. the worst thing u can do is fight with yourself and try to force urself to stop feeling an emotion that has ever right to be there

 Thank you for the advice 

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on 3/9/2023
Posts: 2759
0 votes RE: I cannot calm down because of the situation
natasha87 said: 

'OH WELL YOU HAVE A HUSBAND SO U MUST BE FINE THEN'

bruh...ur so fucking bitter.

 ? 

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