These variations of the Butterfly Stretch help me for kick height and arcs: 
A modified form of Barre Stretch with a chair or rail can also help a lot. I usually when I bother with it use the back of the couch here to rest my leg in different positions while I go into deeper stretches:
Hey not bad, if you did that every day for a few weeks you'd probably get it back.
My main recommendation is over how linear your moves look at this stage, they need wider arcs. You're almost treating them more like Front Kicks in mindset.Okay now you do better in an hour.
I don't record myself as is and even somewhat shy away from video calls, over that you can have this one.
Shame none of this came up during the visit, we could have compared moves.
I don't record myself as is and even somewhat shy away from video calls, over that you can have this one.
Shame none of this came up during the visit, we could have compared moves.
Oh come on. Just do it.
Can you still do high kicks and round offs like that?
ok but did u not just see how he disrespected you?
do you honestly believe that in some alternate reality if u ended up with him, he would even hesitate to rape or beat you at the slightest annoyance?
would u be ok with that if it meant u could be together?
