I know that most of you probably do not engage in shadow work or even understand what the process of shadow work entails, but I practice it daily and rn my ocd paranoid thoughts feel like a jumbled up mess of necklaces that I am trying to untangle- and one I untangle one it feels good, but then I realize that I still have a billion more left to untangle
and while I take personal responsibility for my thoughts- I also realize that there is soo much that I am out if control of about my mind and my behavior and most of it has to do with having mental disorders and lack of education on how to cure my mental disorders or manage them in a way that gives me a sense of control over myself and allows me to be who I want to be and do all of the stuff that I want to do in life (mostly because I think that humanity as a whole still has a very limited understanding about psychology and how to properly heal mental disorders rather than just barely try to manage them and make it a little bit easier to live with those disorders) but yeah shadow work is sucking for me rn but I do not really have any direction left to turn that I feel like is worth pursuing rn
