The advice no one wants to hear: Everything takes time.
My father's advice for acquiring new habits was to make a point of doing the same thing in the same way every day for around 21 days, or three weeks. A lot of what seems more jarring or unnatural will smooth out over that time, and attempting to stop doing it will feel more blatant on your mind rather than how before forgetting to do it was more of an oversight.
The journey of 1000 miles begins with one step, day one is not a bad day, but rather one of many.
and especially because my physical health is not doing so well in the present, and also I have no idea what the future holds for me because right now I can see myself living where I am living and continuing researching positive psychology and existential and philosophical stuff while my physical health possibly declines even more like forever (worst case scenario)
What's up with your physical health right now, more eczema?
Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔