triggered me and caused emotional dysregulation and I feel angry and scared and sad towards him I let my emotions get the best of me and started spazzing out instead of responding with compassion and I apologize to him and to everyone for that
I am going to try my best to finish reading the rest of this book through the eyes of compassion but I feel soo triggered rn 😭 and just exasperated and overwhelmed I really wish that he would just hug me and calm me down but he is not here for me as usual so I have to calm myself down honestly though I am getting really sick of being ignored