Sociopath Community

and I try to not be a violent person,  and I am and always have been successful at not being a physically violent person  It is one of my values

*breathes in calm and peace,  breathes out anger*  everything is the way that it is  I can radically accept everything the way that it is  anger that would only result in urging to act out violence is not the solution

https://www.verywellmind.com/what-is-radical-acceptance-5120614

Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them

Radical acceptance is based on the notion that suffering comes not directly from pain, but from one’s attachment to the pain. It has its roots in Buddhism and the psychological paradigm put forth by Carl Rogers that acceptance is the first step towards change

Rather than being attached to a painful past, radical acceptance suggests that non-attachment is the key to overcoming suffering. Non-attachment does not mean not feeling emotions. Rather, it refers to an intention of not allowing pain to turn into suffering. This means watching your thoughts and feelings to identify when you are allowing yourself to feel worse than is necessary

The lack of judgment that is an important part of radical acceptance does not involve approval of the situation. Instead, it involves accepting reality for what it is and not getting caught up in an emotional reaction to that reality

^

everything is not "fine",  and I do not approve of everything,  but everything is the way that it is and I accept reality and I accept everything being the way that it is

^  I did a freaking amazing job being my own therapist today  I super impressed myself lol

So you're cured then?