and and anxiety and self-doubt and self-hatred that spills out onto other people you could lose all of your physical health but still love yourself, and when you learn to genuinely love yourself and believe that you are more than just a physical body then you will never be in significant torment again Imo It's that unconditional love vibe
like I still have goals, and I still want to improve my physical health but I am not going to psychologically and emotionally beat myself up or hold myself to any standards set by other people or my own harsh hateful judgmental Inner critic that is still learning how to speak more respectfully to myself (I am training her to analyze my personality and my progress more respectfully lol) I am just going to look within and ask myself how to accomplish my own personal best at whatever goal that I have