I know that all of the ways that I have expressed my anger and frustration and rebellion and hatred in disgusting and vulgar and inappropriate s**ual ways here on this sociopathcommunity forum and elsewhere were not "good", but how else was I supposed to express it while my therapist was giving me two 1 hour phone sessions a week and then leaving me to sit with everything traumatic that was dug up from my past that we did not process through ? oh and I have been going to therapists since I was 8 years old and this is the first one who has ever even helped me get to the root of my traumas and process them out of my system completely, so the whole mental health system had failed me completely up until this point and I was angry and frustrated about that too because IFS trauma healing principles should be taught to children across the nation in freaking public and private elementary schools and I should not have even had to have seen a therapist when I was 8 years old, let alone a therapist that had no idea how to help me process trauma out of myself so that I could function in normal healthy ways like she and most of the other therapists that I have been to besides my present trauma therapist were
