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beginning 23:1 fasting

on 4/26/2022
Posts: 5714

23 hour fasting with a one hour 9pm-10pm window so that I can binge if I want to with no one else in the kitchen plus being full at night will make me tired and then I can sleep (I do not care about sleeping on a full stomach I am sure that there are worse things  :p)

 

and with practice will be extending to 47:1 and so on

 

 

last edit on 4/26/2022 3:46:23 PM
on 4/26/2022
Posts: 5714
0 votes RE: beginning 23:1 fasting

my exorcism is going to happen, whether you like it or not Satan

 

 

on 4/26/2022
Posts: 4784
0 votes RE: beginning 23:1 fasting

Be careful. 😞

Thrall to the Wire of Self-Excited Circuit.
on 4/26/2022
Posts: 5714
0 votes RE: beginning 23:1 fasting
Buttered Toast said: 

Be careful. 😞

 

I will,  thank you  when I have it done I am going to have done much research so that it actually is successful

 

 

on 4/26/2022
Posts: 34757
0 votes RE: beginning 23:1 fasting

I still believe you're doing this for the wrong reasons (aesthetic ones). Fasting too often can also kill your metabolism, causing those pounds to return with a vengeance.

24 hours isn't too bad though, I guess, but make sure to drink water at least. 

Ę̵̚x̸͎̾i̴͚̽s̵̻͐t̷͐ͅe̷̯͠n̴̤̚t̵̻̅i̵͉̿a̴̮͊l̵͍̂ ̴̹̕D̵̤̀e̸͓͂t̵̢͂e̴͕̓c̸̗̄t̴̗̿ï̶̪v̷̲̍é̵͔
last edit on 4/26/2022 9:57:56 PM
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