from now on
I am going to try to never yell again no matter how stressed I get from now on, or as a form of self-protection
the golden rule and so on also I do not necessarily agree that it is a good way to express anger, like I think that there is only one example of Jesus doing it on the entire New Testament
he was not going around yelling and screaming at people lol
like fire and brimstone preachers idk
just realizing how much of a trigger it is for me personally